Adopt a scientific approach to eating right and staying in shape

You care about your health and yet it's not in great shape. What are you doing wrong? You've tried lots of things, but they seem to require insane levels of commitment, or sound like hocus pocus. How do you know what to believe in this confusing world?

We hear you. We’ve figured out which of these methods actually work. But we're not endorsing any of these techniques on your behalf. Why should you believe us?

Instead, come to Kilter and hear the proponents of these methods out for yourself, in the company of fellow skeptics. Find something worth trying out? Do it with a peer group for support. Find your peers at Kilter.

  • Understand your body

    Learn how you can measure and improve your body over time, from the talks and workshops at the conference. Interact with the speakers and resident experts to discuss how you can achieve your personal goals towards better nutrition and fitness.

  • Fix your diet

    Sample various diets from a curated food court, and decide for yourself as to what you can eat like, every day. There's low carb, slow carb, no carb, keto, vegan, and more!

  • Move your body

    Experience a range of activities such as Unicycling, Zumba, Slacklining and more, and find your new hobby!

  • Join the club!

    Get a free membership for one year to the Kilter club that gives you exclusive access to the Kilter blog, Slack community and meetups. Find a support group of enthusiasts and early adopters such as yourself to stay motivated for the long haul!

Workshops

Circus Fitness

Kristen McQuillin (@tink)

Working out can be ridiculously fun. Circus Fitness is a creative and challenging hour combining circus skills like juggling, hula hoop, and acrobatics with conditioning for flexibility, balance, and strength.

Apr 01 2017

15:30 - 16:30

Learn how to ride an electric unicycle!

Team from Jaaga (@Jaagarnaut)

Master the art of self-balancing and take an unconventional moving approach during traffic jam in towns or cities.

STRONG by Zumba

Angelynn Rozario (@angelynn)

STRONG is an intense functional training workout, boosted by powerful music. It is also called HITT (High Intensity Tempo Training). We use the help of rhythms and tempos to take us through a 60min workout of burpees, push ups, planks, squats and the works! A puddle of sweat around you is guaranteed!

Apr 01 2017

11:35 - 12:20

Journaling your Journey

Kristen McQuillin (@tink)

Create a journal to track progress to body hacking goals, no matter what they are. Participants will use a mix of scientific-style lab notes and art journal techniques to create their own personalised book.

Apr 02 2017

15:00 - 15:45

Raq That Body - A Belly Dance Workout

Chitra Balachandran (@bombaybellyrina)

Besides being an incredibly beautiful art form, the ancient art of belly dance is also a brilliant full-body workout. Come enjoy shimmies, shakes, and sweat with one of India’s first belly dance instructors.

Apr 02 2017

11:35 - 12:20

Slack Attack

Lochan Baratakke (@lochanb)

A meditation, sport and art-form all rolled into one, Slacklining is a new-age tool for the body and mind. YouTube slacklining, be inspired, and come!

1-2 April 2017

11:00 - 13:00

Conference Schedule

Tickets

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Runup events

Interactive chat with Aniruddha Shankar

25 March 2017

5:30pm - 6:30pm

Axilor Transit, Bangalore

Interested

Venue

MLR Convention Centre

Brigade Millenium Complex, J.P. Nagar 7th Phase
Bangalore, Karnataka India.
Phone: 080-40182222

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