Fitness. Nutrition. Habits. Three keys to a healthy lifestyle and the focus of Kilter, a community-driven conference.
Have you been studying the impact of carbs on your body? How do you monitor your ketosis? Where do you get protein as a vegan? How does diet affect your diabetes? Have you broken out from a diet plateau? Did your outlook on life change when you adjusted your diet? Are fruits harmful or healthful? Do you grown your own food in the city? These are some of the topics we hope you will propose as talks or workshops.
Why aren’t you losing weight despite hitting the gym everyday? What fitness myths have you busted? How did you decide which bicycle to buy to commute to work everyday? How has running changed your outlook on life? Did you get from flab to fit after age 40? How does breathing impact endurance? Can you test our fitness levels? How about a workout session? Our exercise and fitness track is a natural for hands-on activities as well as talks.
Did you rewire your brain to stick to a healthy habit? Are new year resolutions practical? What goal setting techniques work best? How do you deal with boredom after two weeks on the treadmill? Is rewarding yourself for reaching your targets an effective motivator? How do you say no to foods that are “off limits”? Is it easier to build habits when you work as a group? How do you stick to your diet plan when you eat outside? Help us learn how to build and maintain good habits with a talk or hands-on session.
Brigade Millenium Complex, J.P. Nagar 7th Phase
Bangalore, Karnataka India.