Fitness. Nutrition. Habits. Three keys to a healthy lifestyle and the focus of Kilter, a community-driven conference.

In today’s age of convenience, sedentary lifestyles, and junk food, we easily and readily overlook our health. Our bodies send us subtle and not so subtle signs that things are out-of-kilter: we feel sluggish, crave sweets, suffer aches and pains. And our mind plays a part, too, as we compare ourselves to others, or feel guilty about bad habits. There’s a rising consciousness that recognises we’re unfit and we eat badly.

Gyms, restaurants, startups...they cash in on our desire to be both healthy and busy! As a result, myths, marketing pitches, and unscientific principles have proliferated in the health and fitness industry.

Let’s learn to get into balance. Form better habits. Discover what food choices work to lose weight or build muscles. Find an exercise that we enjoy so much it’s painful to miss a day. Understand the science of what happens in our own bodies.

Come to Kilter and get into balance.

Share your expertise

Diet and nutrition

Diet and nutrition

Have you been studying the impact of carbs on your body? How do you monitor your ketosis? Where do you get protein as a vegan? How does diet affect your diabetes? Have you broken out from a diet plateau? Did your outlook on life change when you adjusted your diet? Are fruits harmful or healthful? Do you grown your own food in the city? These are some of the topics we hope you will propose as talks or workshops.

Exercise and fitness

Exercise and fitness

Why aren’t you losing weight despite hitting the gym everyday? What fitness myths have you busted? How did you decide which bicycle to buy to commute to work everyday? How has running changed your outlook on life? Did you get from flab to fit after age 40? How does breathing impact endurance? Can you test our fitness levels? How about a workout session? Our exercise and fitness track is a natural for hands-on activities as well as talks.

Habit formation

Habit formation

Did you rewire your brain to stick to a healthy habit? Are new year resolutions practical? What goal setting techniques work best? How do you deal with boredom after two weeks on the treadmill? Is rewarding yourself for reaching your targets an effective motivator? How do you say no to foods that are “off limits”? Is it easier to build habits when you work as a group? How do you stick to your diet plan when you eat outside? Help us learn how to build and maintain good habits with a talk or hands-on session.

Kilter blog

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Tickets

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Venue

MLR Convention Centre

Brigade Millenium Complex, J.P. Nagar 7th Phase
Bangalore, Karnataka India.
Phone: 080-40182222

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Sponsors

For information on sponsorship, please write to us at info@hasgeek.com or call us at +91-767-633-2020