Fitness & nutrition for geeks

Kilter is a conference on how you can adopt a scientific approach towards getting into shape

Kilter is for you if you’re concerned about your health in any way:

  • If you’re frustrated figuring out how to fix your health;
  • If you want to lose excess body fat but don’t know how;
  • If you’ve heard of strange diets like paleo, keto and LCHF, and want to figure out what they are;
  • If you’re curious about exercise frameworks like HIIT, Zumba and CrossFit, or simply want to figure out if running and cycling are for you;
  • If you want to bypass the noise on the internet, and just talk to knowledgeable folks about your personal fitness goals;
  • If you’re looking for a local community to join that shares your goals.
  • Understand your body

    We have a range of talks and discussion sessions on nutrition/exercise/habit formation, hands-on fitness workshops, and fun activities like slack lining and unicycling.

    Learn how you can measure and improve your body over time, from the talks and workshops at the conference. Interact with the speakers and resident experts to discuss how you can achieve your personal goals towards better nutrition and fitness.

  • Fix your diet

    Sample various diets from a curated food court, and decide for yourself as to what you can eat like, every day. There's low carb, slow carb, no carb, keto, vegan, and more!

  • Move your body

    Experience a range of activities such as Unicycling, Zumba, Slacklining and more, and find your new hobby!

  • Have kids? Bring them too!

    We have fully equipped childcare facilities for the very young, and a range of physical activities for older children. Entry is free for children under the age of ten. For more details, please read our blog on childcare.


Circus Fitness

Kristen McQuillin (@tink)

Working out can be ridiculously fun. Circus Fitness is a creative and challenging hour combining circus skills like juggling, hula hoop, and acrobatics with conditioning for flexibility, balance, and strength.

Apr 01 2017

15:30 - 16:30

Learn how to ride an electric unicycle!

Team from Jaaga (@Jaagarnaut)

Master the art of self-balancing and take an unconventional moving approach during traffic jam in towns or cities.

1-2 April 2017

14:00 - 16:15

STRONG by Zumba

Angelynn Rozario (@angelynn)

STRONG is an intense functional training workout, boosted by powerful music. It is also called HITT (High Intensity Tempo Training). We use the help of rhythms and tempos to take us through a 60min workout of burpees, push ups, planks, squats and the works! A puddle of sweat around you is guaranteed!

Apr 01 2017

11:35 - 12:20

Journaling your Journey

Kristen McQuillin (@tink)

Create a journal to track progress to body hacking goals, no matter what they are. Participants will use a mix of scientific-style lab notes and art journal techniques to create their own personalised book.

Apr 02 2017

15:00 - 15:45

Raq That Body - A Belly Dance Workout

Chitra Balachandran (@bombaybellyrina)

Besides being an incredibly beautiful art form, the ancient art of belly dance is also a brilliant full-body workout. Come enjoy shimmies, shakes, and sweat with one of India’s first belly dance instructors.

Apr 02 2017

11:35 - 12:20

Slack Attack

Lochan Baratakke (@lochanb)

A meditation, sport and art-form all rolled into one, Slacklining is a new-age tool for the body and mind. YouTube slacklining, be inspired, and come!

1-2 April 2017

11:00 - 13:00

Kilter blog



MLR Convention Centre

Brigade Millenium Complex, J.P. Nagar 7th Phase
Bangalore, Karnataka India.
Phone: 080-40182222

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